Anyone who is keen on maintaining their aesthetics knows just how important collagen is to the skin. It is the building protein that gives your skin a refreshing and youthful look. However, did you know that the benefits of this awesome protein go beyond aesthetics?
Essentially, collagen is one of the most important and abundant components in our bodies. It is responsible for repairing joints, connective tissues, tendons, and bones. It is so beneficial to the body that it is often referred to as the “glue that holds it all together.”
Collagen is a complex protein containing 19 amino acids such as glutamine, arginine, proline, and glycine. Ongoing research claims that this structural protein can help speed your metabolism.
It turns out you can utilize collagen supplements to enhance your digestion and maintain a healthy weight- perhaps even lose some of it. But, how exactly does it speed your metabolism? We break it down for you.
- It Increases Your Muscle Mass
It might sound queer but there is a close relationship between muscle mass and metabolism. As a rule, increased muscle mass translates to a faster metabolism. Your metabolism is what burns a large proportion of your calories through simple activities such as moving, living, thinking, and breathing.
Unfortunately, as we age, we tend to lose muscle mass and instead replace it with fat. The loss of muscle mass can be attributed to nitrogen excretion through urine and an increased need to take protein in elderly people. One study involving 71-year olds who added collagen supplements on their foods and drinks displayed preservation of lean mass and an enhanced nitrogen mass than those who didn’t use supplements.
Higher muscle mass also helps with weight loss as it lets the body burn fat faster. Obviously, if you are interested in losing weight, you will have to implement a number of strategies. You cannot simply depend on collagen supplements and keep up poor eating habits and lack of physical activity.
- It Pumps Up Your Protein Intake
One of the most effective and effortless ways to speed your metabolism is to eat plenty of proteins. According to Healthline, protein increases the rate of metabolism by 15-30% as opposed to carbohydrates (5-10%) or fats (0-3%). As mentioned before, collagen is basically protein in nature. Taking it with your meals and drinks will increase your metabolic rate and help your body burn calories.
- It Promotes Satiety
Another reason protein is recommended for speeding up your metabolism is because it helps keep you full for longer. Collagen is a clean protein that has been known to promote satiety among many people.
There are several studies that have confirmed this. One of them assessed 10 obese individuals and 12 others with normal weight and sought to establish the effects of collagen on their weight. They found that the intake of gelatin increased the hormone responsible for satiety. When you are not eating all the time, you are likely to speed your metabolism and cut weight in the process.
- Increased Energy Levels
The glutamine and arginine amino acids found in collagen also help improve energy as it effectively fuels the body. Increased energy has a ripple effect on metabolism. When your energy is up, it means you can move more.
Better bone and joint health have the same effect on you. Collagen also heals your gut issues so that you can enjoy a healthy digestive system. All these things have an effect on your metabolism and ultimately, your overall health.
Collagen is undoubtedly beneficial to the body. We need it more than we need coffee and pizza. Unfortunately, people don’t realize just how important this structural protein is to their health and wellness. Everything from your central nervous system to your gut, joints, connective tissue, and skin depends on an abundance of collagen to perform their optimal function.
Lucky for you, there are a plethora of places you can find collagen supplements. Google can introduce you to a majority of them in a flash through its SERPs. You probably have a shop nearby that sells genuine collagen protein peptides and powders. If you are pressed for cash, rest easy. Online stores have enough discounts and promos up for grabs if you know where to look.