Ayurveda is a medical system that originated in India about 5000 years ago. It is one of the oldest healthcare systems in the world and has millions of practitioners even in today’s modern world. This speaks of its authenticity and benefits. Ayurveda is completely focused on stress reduction, mindful nutrition and the creation of a balanced lifestyle with specific dietary rules and natural remedies.
As much as people are taking up liquid diets, detox diets and other weight loss techniques, Ayurvedic ways are quite harmless and very beneficial.
Eat according to your dosha
Ayurvedic tradition teaches that everyone contains and needs to balance three forms of energy, and each of this energy is linked to specific natural elements:
- Vata. The energy of movement related to air and space.
- Pitta. The energy-related to metabolism associated with water and fire.
- Kapha. The energy of the body structure related to water and earth.
In the Ayurvedic tradition, the things you eat should correspond with the dosha within you.
Ayurvedic weight loss remedies
Herbal remedies are an important and basic part of Ayurvedic medicine. Most of these herbal treatments have been in use for hundreds of years, without any side effects. But, it would be better to consult a doctor before taking any alternative medicine. These remedies are also constructed as supplements so they can be easily taken by people. You can order supplements according to your body needs from online pharmacies.
Here are some of the Ayurvedic remedies that may help you lose weight as well. Some Ayurveda experts recommend these herbal remedies to speed up weight loss.
· aloe vera
- cabbage-horse gram
- ginger-garlic lemon
Additional Weight loss Tips:
1. Practice mindfulness, even while you eat. Regular meditation can reduce the amount of cortisol (the stress hormone) in your body. You can also increase mindfulness by eating slowly without distractions. Observe the signals your body gives you about when to stop eating and how much to eat.
2. Eat your largest meal during the day. Experts recommend that meals with a large caloric intake should not be taken late in the day. Opt for light meals after dark or else it will lead to obesity.
3. Sip warm lemon water to start your day. Drinking warm lemon water on an empty stomach aids digestion.
4. Exercise regularly. According to Ayurveda, with eating according to your dosha, exercise should correspond with it as well. On the whole, exercise is an important part of a weight loss plan.
5. Sleep well. Research has shown that poor sleep habits and less sleep lead to weight gain. So fulfil at least 8 hours of sleep every day.
6. Stay Hydrated. Drinking water throughout the day keeps your hunger at bay. Two glass of water half an hour before meals help in curbing the hunger and you end up eating less which creates a calorie deficit and you lose weight.