Our skin is the largest protective barrier of our body. However, that doesn’t mean it is free from damages. You ought to be aware of what your body is being exposed to. If you add dangerous ingredients on your skin, it will backfire unlike how the good ones would. Consider the irritants that come in contact with the skin, and that includes perfume, deodorant, city-treated water, chemical-based products, and more. You already have the basics to why it is good to go natural with skin care products. Let us go into a little more detail.
Why standard skin care products are bad?
First of all, we never know the process how the skincare brands make their products and sell them in the market. They might seem to have their regulations in place, but most of them are not FDA approved. If the product descriptions look fancy, they are simply deemed to be good enough. However, many of these have parabens or endocrine-disrupting phthalates. These products can lead to reproductive issues, increasing risk of cancer, and more.
Why are natural skin care products better?
It is smart to turn to brands like Parsa Skin Care that gives you the goodness of natural skin care products. Natural products have some major components that make it comparatively better:
- Free from harmful chemicals, preservatives, and irritants
- Free from GMO
- Formulated with natural ingredients
- Not tested on animals
Many women tend to use home remedies as those are also good skin care options that are natural. If you don’t have the time, you should turn to the natural products instead.
Nutrition needed for good skin health
Good skin health is not just about the products you use, but also what you eat. The external and internal health both caters to this. Complete nutrition is important to support health and appearance of your skin. You must have food that is rich in antioxidants, vitamin A, C, E and K, biotin and more. Have food that supports skin tissue regeneration, growth and help you have smooth looking skin. With antioxidants you can help protect skin against the damages of free radicals. You can have vitamin B7 for biotin content that improves both skin and hair.
Healthy, organic and whole food will make you full and healthy. The unhealthy, low nutrition and unnatural food can reverse the effect. Avoid processed food as much as possible and use refined sugar.
The best way to get the nutrients you need for having radiant complexion is to follow a proper balanced diet based on fruits and veggies like grapefruit, kale, barriers, peppers, and spinach. They are a reliable way to obtain nutrition and the antioxidants that you need.
Finally, you need to make sure that you get the right amount of daily nutrients every day. You have to maintain a good lifestyle. Stop smoking, get proper sleep, exercise regularly, and have plenty of water for turning to a better lifestyle. It is okay to expose yourself under the sun for a little while to absorb vitamin D. However, you need to prevent break down of elastin and collagen that causes skin to age.