You should be conscious about their health, especially after the age of 40. However, with the quick-paced lifestyle, you may not be able to cater to your health needs in the best manner possible. As a result, when people cross the 40-year mark, they tend to develop several kinds of diseases pertaining to their hormonal health. It would be pertinent to mention here that lack of proper diet, regular exercise and various other factors would contribute to your hormone imbalance. What are your options to rectify the problem or for that matter, prevent it from happening? You should consider consuming nutritional supplements.
Health benefits offered by nutritional supplements
DIM supplements have been known to several proven health benefits, specifically for men and women over the age of 40 years. DIM has been primarily used for stabilizing estrogen levels. However, several other health benefits, such as helping in the treatment or prevention of prostate cancer have also made the supplement popular with people across the world. The potential anti-cancer properties of the supplement has made availing DIM highly popular with the people. You could avail DIM supplements at extremely affordable price over the counter or online store.
Power of DIM over prostate cancer
Several clinical studies pertaining to prostate cancer also revealed that DIM exerted exemplary power over prostate cancer. Several studies conducted by different universities provided ample of evidence on both DIM and IC3 proving beneficial in the prevention and treatment of prostate cancer.
Combination of healthy diet and exercise regime
In order to make the most of the DIM supplements, you should combine your healthy diet plan with regular exercise regime. The supplements have proved to provide great benefits to the people consuming DIM supplements along with diet and exercise plan. In case, you wonder on the kind of diet included, you should consider low fat, high fibre diet. The diet should be based on vegetables, whole grain foods and bean. In order to increase the effectiveness of DIM supplements, you could combine other beneficial supplements with it. A good option would be to make use of Flax Oil, due to its oil soluble properties. However, prior to starting any supplement diet, you should consult the doctor first.
Stick to the prescribed dosage
Most people would tend to increase the dosage with the belief of consuming more for enhanced effects. It would be pertinent that you stick to the dosage and diet plan prescribed by the doctor. They are the best judge of your health and body needs.