Most people have it in their minds that doing a million crunches will get you a strong, defined core. Defined abs won’t come from that exercise alone. A strong midsection takes a system of fat burning exercises and good nutrition like you will find at muvfitnessclub. That doesn’t mean you need to spend an entire day in the gym dedicated to abs.
All you need is this five minute core workout:
1. Rotation Planks
This is a good way to warm up and stretch your core before getting deeper into the exercises. Start from high plank position. Turn to your right to get in side plank position, leaning body weight on your stretched out left arm and leg. Make sure your right foot is in front of your left. Twist your body, raising your right arm to the ceiling. Return to raising plank position and repeat.
This duo of the famous plank and push-up pack a huge punch to tighten flimsy core muscles. In high plank position, bend your right arm to begin moving to low plank position. Bend the left arm to complete the move. Lift one arm at a time to go back to high plank position, then repeat.
These are another great alternative to sit-ups or crunches. They are more effective by working upper and lower abs at once. Start by lying flat on your back. Raise your arms and legs, bringing them to the center of the mat to make a tight V. Lower arms and legs, then repeat. Bend your knees for a modified version of the exercise.
4. Mountain Climbers
From the high plank position, tuck your knee under to meet the opposite wrist. Bring your leg back to starting position and repeat the move with the opposite side.
5. Core Roll-Ups
Core roll ups challenge you more than a crunch ever could. Start by lying flat on your back with your upper body facing the ceiling. Carefully begin to lift your upper body, curling it into your lower body. For an easier modified version, raise your hands in front of you to start your lift.
Use the routine above to work every area of your core in minimal time. Instead of keeping up with reps, go hard on each exercise for 45 seconds. Take a 15 minute break in between each move.