Across the globe, people of various age-groups experience baldness or hair fall. They should not get anxious about it; it is natural. Improper diet, nutrient deficiency, pollution, genetics, aging, and medications are the factors that can lead to hair loss. Wearing a cap is another reason behind such a condition. Continue reading to get the right solutions for treating your hair fall issue.
The 5 tips to lessen hair fall
- Prefer vitamins
For both health and hair, vitamins are helpful. Vitamin A aids in improving the production of sebum in your scalp. Vitamin B helps in preserving the shade of the hair.
- Using mild shampoo for rinsing
One can stop hair fall by doing regular rinsing. With this approach, the hair and scalp area stays clean. Washing the head with a mild shampoo like Indulekha shampoo can reduce the chances of dandruff, and infections which can cause hair damage.
- Do not brush on wet hair
The hairs are in the weakest position when they are wet. Thus it is better to avoid using a brush when the hairs are wet, or else you will end up losing more hair. Try not to brush the hair frequently; it can lead to damage to hair. For undoing the knots, use your fingers instead of a brush or comb. Apply Indulekha neemraj oil for deep massaging of your scalp.
- Hydration is necessary for healthy hair
Drinking a minimum of 4 to 8 glasses of water daily is crucial for hair growth. Water helps in delivering moisture to the dry scalp and taking out toxins.
- Quit cigarettes and alcohol
Cigarette smoking can restrict the blood flow to your scalp, leading to a decline in hair growth. Alcohol, on the other end, is liable for hair fall, too; so, it is good to stop or lower the intake of alcohol.